Amount of Choline, total in Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated
Sweets
In 100 g (Grams) of Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated there is 29.7 mg of Choline, total. Change amount
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Choline, total
Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated.
Egg, yolk, dried
|
2403.3 mg
|
2.40%
|
Egg, whole, dried
|
1266.7 mg
|
1.27%
|
Egg, yolk, raw, fresh
|
820.2 mg
|
0.82%
|
Egg, yolk, raw, frozen, salted, pasteurized
|
705 mg
|
0.70%
|
Egg, yolk, raw, frozen, sugared, pasteurized
|
669.3 mg
|
0.67%
|
Egg, yolk, raw, frozen, pasteurized
|
639.3 mg
|
0.64%
|
Beef, variety meats and by-products, kidneys, cooked, simmered
|
513.2 mg
|
0.51%
|
Beef, variety meats and by-products, brain, cooked, simmered
|
490.9 mg
|
0.49%
|
Fish, caviar, black and red, granular
|
490.9 mg
|
0.49%
|
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
|
471 mg
|
0.47%
|
Beef, variety meats and by-products, liver, cooked, braised
|
426 mg
|
0.43%
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
418.2 mg
|
0.42%
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
411 mg
|
0.41%
|
Veal, variety meats and by-products, liver, cooked, braised
|
398.9 mg
|
0.40%
|
Oil, soybean lecithin
|
350 mg
|
0.35%
|
Fish, roe, mixed species, raw
|
335.4 mg
|
0.34%
|
Beef, variety meats and by-products, liver, raw
|
333.3 mg
|
0.33%
|
Chicken, liver, all classes, cooked, pan-fried
|
326.8 mg
|
0.33%
|
Egg, whole, cooked, fried
|
317.1 mg
|
0.32%
|
Beverages, Protein powder soy based
|
312.9 mg
|
0.31%
|
Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated
Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated is a type of Sweets. The most significant nutrients in Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated are listed below.
Water
|
56.2 g
|
56.2%
|
Energy (calorie)
|
221 kcal
|
|
Energy (joule)
|
924 kJ
|
|
Protein
|
6.4 g
|
6.4%
|
Total lipid (fat)
|
10.1 g
|
10.1%
|
Ash
|
1.19 g
|
1.19%
|
Carbohydrate, by difference
|
26.11 g
|
26.11%
|
Fiber, total dietary
|
0.8 g
|
0.8%
|
Sugars, total
|
8.52 g
|
8.52%
|
Calcium, Ca
|
222 mg
|
0.22%
|
Iron, Fe
|
0.29 mg
|
|
Magnesium, Mg
|
28 mg
|
0.03%
|
Phosphorus, P
|
173 mg
|
0.17%
|
Potassium, K
|
305 mg
|
0.30%
|
Sodium, Na
|
104 mg
|
0.10%
|
Zinc, Zn
|
0.82 mg
|
|
Copper, Cu
|
0.076 mg
|
|
Manganese, Mn
|
0.078 mg
|
|
Selenium, Se
|
2.4 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated